Gisele Bündchen recently shared a harrowing experience from her past, revealing that she almost died during a photo shoot in Iceland in the late '90s. The former Victoria’s Secret Angel recounted the incident during a game of “True Confessions” on the “Tonight Show.” Bündchen explained that while twirling on a “fake” iceberg for a fragrance shoot, she was at risk of falling into the freezing water below, which could have been fatal within seconds.
Despite initial skepticism from the show's hosts, Bündchen confirmed the truth of her story, emphasizing the dangerous nature of the situation. She expressed gratitude for being alive and reflected on the importance of the experience.
Currently on a promotional tour for her new cookbook, “Nourish,” Bündchen also shared insights into her journey towards better mental and physical health. She disclosed that changing her diet played a crucial role in overcoming severe depression and panic attacks.
Recognizing the impact of her lifestyle choices on her well-being, Bündchen made significant changes, including adopting practices like meditation, yoga, and breath work. She emphasized the transformative power of food as medicine in her healing process.
Furthermore, Bündchen detailed her current fitness regimen, which includes Pilates, weightlifting, cardio exercises, and engaging in outdoor activities like horseback riding and surfing. By prioritizing holistic wellness practices, she has embraced a healthier lifestyle and continues to advocate for self-care.
