Find a local venue All of the UK’s indoor velodromes accept beginners, with coaches on hand. Access to outdoor velodromes is generally via clubs or local authorities; they bank less steeply so could be less intimidating for novices. Find your nearest track at britishcycling.org.uk/getintotrackcycling.
Get comfortable with the ‘fixed wheel’ The main difference between bikes used for track and those for road cycling is that track bikes don’t have gears or brakes – you slow down by easing the pressure on the pedals. The coach for your first session will advise you on this important difference, and let you practise. Keep the pressure on the pedals throughout the bankings, and remember: don’t try to freewheel.
Take a test ride Look ahead 10 to 20 metres, at the point you intend to ride over (not at the front wheel). This will help you ride smoothly. Try to relax your arms and upper body, which will help the bike “steer itself” around the bankings. Within an hour, most first-timers are able to ride different parts of the track.
• As told to Somya Mehta
