Cici Coleman has undergone a body transformation and has been proudly showing off the results.
The First Dates waitress, 33, has revealed she's actually put on weight but has toned up her body.
Taking to Instagram on Thursday, she shared two pictures side by side that were taken four months apart, showing how her figure has changed.
She looked stunning in a black bikini with her blonde locks worn down and loose around her shoulders in both snaps.
In the caption she explained that she wasn't as happy in the first picture as she is now before revealing the secrets behind her new look.
Cici wrote: "The one on the left I remember looking at and feeling good about the fact that I'd lost 2lbs. Now when I look at it, I remember what a bad headspace I was in and how stressed I was.
"I wasn't eating enough and was just trying to get through the day without crying.
"I then had a word with myself, and started listening to lots of Oprah podcasts, I was meditating and got on top of my yoga practice. "
She started doing hot pilates and her body began to change.
Cici continued: "This week I've been moaning a bit to friends about how I'm not seeing any changes in my body even after all this working out, so I took my own advice that I give to my Hot Pilates Team and did a 'before and after'.
"I didn't realise how scary it was, but equally invigorating.
"The picture on the right I took this morning in which I've gained 3lbs in.
"This is the result of taking six Hot Pilates classes a week for the last six weeks, along with a diet full of lockdown snacking (That fridge gets opened probably every hour).
"After seeing the above results my new goal is to get on top of my eating also, and then who knows what can be achieved."
