You may have recently seen social media influencers showcasing the powerful effects of fermented rice water hair. But what is this hair treatment and is it as effective as some people claim?
In this article, we'll break down the myths and facts around fermented rice water for hair, and give you tips on how to use this natural hair treatment.
What is Fermented Rice Water?
Fermented rice water is a simple hair treatment consisting of only two ingredients: rice and water. Water is added to rice to absorb the nutrients in the rice. The rice is strained away and the remaining rice water ferments for 24 to 48 hours.
Rice water contains an abundance of vitamins, minerals and amino acids that are beneficial for hair and scalp health. When rice water is left to ferment for several days, the nutrient content increases and it becomes more beneficial for hair.
Why is Fermented Rice Water Used for Hair?
Fermented rice water for hair has been used in regions like China and Japan for centuries. It’s cost-effective and easy to make. In addition, its nutrient profile offers many benefits, such as promoting hair growth, restoring damaged hair and adding shine to dull hair.
Photo by Tamara Bellis on Unsplash
Modern hair care products are full of chemicals that damage the hair and the environment, such as parabens and sulfates. Therefore, many people use fermented rice water for hair because as a natural, sustainable alternative.
Myths Surrounding Fermented Rice Water
Here are some common myths associated with fermented rice water for hair:
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Instant fix
A common myth is that rice water is an instant fix for damaged hair. The effects of fermented rice water can be incredible, but it requires consistent use over weeks or months.
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Cure-all
Rice water is not a cure-all. It can work well for many different types of hair but may fail to restore hair that has been damaged due to heat or harsh products.
Facts About Fermented Rice Water
Fermented rice water is an ancient treatment that has stood the test of time. In China, the Red Yao women have passed down this natural treatment for generations and their lustrous, beautiful hair shows the effectiveness of fermented rice water for hair growth.
There are a few studies on the effectiveness of rice water for hair, but we know that it’s rich in vitamins and minerals that contribute to healthy hair. It also contains amino acids, which are the building blocks for proteins and help build stronger, healthier hair.
When and How Should Fermented Rice Water be Used?
If you have dull, dry or damaged hair, or just want to add a lustrous shine to your hair, it's a good idea to buy fermented rice water. Fermented rice water for hair growth comes with little side effects, so you can always give it a try and see how your hair reacts.
When you try any new hair treatment, first test it in small amounts. Apply a small amount of fermented rice water and see how your hair and scalp react.
Fermented rice water can be used just like a shampoo. Simply wet your hair and apply the rice water evenly throughout your hair. Let it soak into your hair for up to 20 minutes and then rinse out the rice water.
With rice water shampoo bars from Yao Secret, rub the shampoo bar in your hands to create a foam instead of applying it directly to your hair.
Photo by Erick Larregui on Unsplash
It's important to use rice water no more than once per week. Using it daily can have negative effects on your hair and scalp.
What Concerns Are There with Rice Water for Hair? Is Fermented Rice Water effective?
While there is limited research supporting the effectiveness of fermented rice water for hair, many cultures around the world swear by the treatment.
However, even though it’s a safe treatment there are still some side effects.. It can make the scalp itchy for people with sensitive skin. In addition, if overused it can have negative effects. If rice water makes your hair or scalp condition worse, adjust the dilution of rice water or use it less often.
In conclusion
Due to the recent popularity of this natural hair treatment, there are some common misconceptions about fermented rice water. Some see it as an instant fix for hair problems and a magic cure for any type of hair damage.
Fermented rice water is packed full of nutrients and can make hair strong, healthy and beautiful, but there are some limitations. If you want to buy fermented rice water, you'll need to use the solution consistently over weeks or months to see results, and side effects such as scalp irritation are possible.
