- Eating bananas before a workout can boost performance and support muscle health.
- They are rich in potassium, an essential electrolyte that regulates blood pressure and helps prevent cramps and fatigue.
- Bananas are a good source of carbohydrates, providing a primary energy source for the body and aiding endurance, particularly for athletes.
- The fruit also contains magnesium, another electrolyte crucial for cardiovascular function and hydration, helping muscles contract effectively.
- Bananas are easily digestible, making them suitable for consumption 10 minutes to an hour before exercise for optimal results.
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