Former Wales international David Cotterill has revealed that his ongoing recovery from his battle with alcohol saw him miss his daughter's first birthday.
Cotterill, who played a key role in helping Wales reach Euro 2016, opened up on his mental health in an interview last year , revealing he used to drink "two or three" bottles of wine a night during his career.
The 31-year old, who was capped 24 times by his country, has since encouraged others to speak openly about issues surrounding mental health, and took to Instagram on Wednesday to open up on his recent spell in rehab, which he says caused him to miss his daughter's first birthday.
However, he remains positive about his recovery, and has once again encouraged those with similar problems to seek help.
PFA Young Player of the Year shortlist: Welsh youngster David Brooks nominated
He wrote: "Two days ago I finally got home from three of the hardest but most beneficial and productive weeks of my recovery journey so far.
"I have been staying at Sporting Chance clinic battling alcohol dependency which I’m has arisen from years of mental health issues.
"Finally admitting I’m powerless over alcohol. The staff have been incredible since picking up the phone to them, all very inspiring and unbelievable at what they do so thank you for everything. If anyone reading this is struggling, please think hard about why you want to get better.
"For me the main motivation is to be the best father and husband that I can possibly be and it really helped me get through this time.
"I missed my daughter 1st birthday whilst being in rehab because in my head and my heart I knew missing this birthday would make sure I wouldn’t miss any future birthdays, It was the most difficult thing I’ve done.
"If you can find that one thing that drives you, keep it at the forefront of your mind and carry on fighting.
"Things will get better, you’re not alone.
"And please remember that alcohol isn't a solution to alleviating feelings of anxiety and depression."
