Kourtney Kardashian used to follow the super strict Keto diet to achieve her incredible figure.
But like the rest of us, sometimes even the Keeping Up With The Kardashians star needed a day off – and she didn't do it by halves.
Letting fans in on her typical cheat day meal plan on her website Poosh, the reality star admitted that she had a serious sweet tooth, and wasn't afraid to indulge.
“When I did the keto diet, I was very strict six days a week and my cheat day was on Sundays,” she said.
“I’d go to the farmers market before church and get a matcha latte and chocolate croissant from Alfred’s, and then after church, I’d head to Soho House for their buffet (all-you-can-eat waffles with butter and syrup).”
While Kourt no longer follows the low carb, high fat, high protein routine, the health conscious star still works hard to maintain her incredible figure through diet and exercise.
However, she does still allow herself a small sweet snack after lunch and dinner.
“On my recent trip to Turks, we had a handful of junky foods, like Double Stuf Oreos and Cheetos for all of us to snack on," she added.
Offering some advice to her fans, Kourtney said it was all about finding a balance.
"Yes, indulging every once in a while is self-care," she said.
"Whether you follow a strict diet or not, we all deserve days off. No guilt and no boundaries."
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