Theo Walcott is the latest sports star to do his bit to help keep the nation active after social distancing measures were introduced to halt the spread of coronavirus.
The Everton forward has produced a short video showcasing exercises that everybody can do from the comfort of their own home to keep fit.
In the clip, which can be found on the Toffees’ official website, Walcott runs through a two-minute all-body workout involving tins of food.
The exercises are “designed to strengthen and mobilise the arms, legs and core, while including an element of cardiovascular fitness”.
Walcott’s video is one of the first contributions to Everton’s new ‘Blue Family’ initiative, which was launched last week.
The programme is aimed at reducing social isolation and ensuring that the most vulnerable members of society are reached during the coronavirus crisis.
A video that surfaced on social media over the weekend showed that the newly launched campaign is already having a profound effect.
In a video posted to Twitter, one Everton fan showed his terminally ill mother receiving a call from assistant manager and club legend Duncan Ferguson.
Chairman Bill Kenwright has also been making calls as the Blues offer support to fans in need during a difficult period.
