Get all your news in one place.
100’s of premium titles.
One app.
Start reading
Wales Online
Wales Online
National
Will Jennings in Munich

European Championships 2022: Laura Muir on why her 1500m title defence was the 'hardest race' she's ever run

Laura Muir labelled her hard-fought European title defence the ‘hardest race she’s ever run’ after a lightning turn of pace propelled her to a third 1500m major medal of the summer in Munich.

The Scottish middle distance star left herself with considerable work to do before hitting the accelerator at the pivotal moment to burst clear of the field and retain the title she won in Berlin four years ago.

Muir, 29, clocked a red-hot time of 4:01.08 to finish 1.48s clear of Ireland’s Ciara Mageean - who ran a bold race to seal silver – and Poland's Sofia Ennaoui in front of a bumper crowd at the city’s 1972 Olympic Stadium.

The Inverness ace bagged a brilliant bronze at last month’s World Championships in Eugene before following it up with a long-awaited Commonwealth title in Birmingham.

Cramming three major championships into the space of five weeks was never going to be easy and Muir, who also won Commonwealth 800m bronze, admits it almost got the better of her after a gruelling sporting summer.

She said: “It looked hard on paper but actually doing it in person, never again.

“It was an amazing opportunity and a very unique one that we’d ever get three championships in a year, let alone in five weeks in the summer.

“It’s just insane but I said you know what, I’ll give it a go.

“I got a medal at all three and to win the Commonwealths and win here, I’m so happy.

“This was the hardest one – on paper it looked the easiest one event, only two rounds, but it’s the easiest out of the three physically.

“But it was so tough mentally – the most difficult race I think I’ve ever run.

“It was so hard – credit to all the other athletes who have done the three events, because it’s so difficult.”

Muir appeared to start sluggishly under the Friday night lights before kicking into gear ahead of the final lap to leave the rest of the field in the rear view mirror.

Mageean bravely attempted to live with Muir’s punishing pace but did not have enough in the locker as the Scot, who also won silver at last year’s Olympic Games in Tokyo, crossed the line in splendid isolation to prompt emotional scenes.

Muir added: “My coach looked at all the split and said nobody could match you over 400m, so if you give a good kick and maintain it, then I think you’ve got a good chance.

“Credit goes to him for the tactics – he made a good call there and I had to stick to it as best I could.

“Sometimes the 1500m is unpredictable and you never know, but it went to plan.”

The multi-sport European Championships Munich 2022, featuring Athletics, Beach Volleyball, Canoe Sprint, Cycling, Gymnastics, Table Tennis, Triathlon, Rowing, Sport Climbing, takes place 11th-21st August on the 50th anniversary of the Olympics Games in the German city. Watch daily live coverage across BBC One, Two, Red Button, BBC iPlayer, BBC Sport website

Sign up to read this article
Read news from 100’s of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.