Effects of smoking, drinking and lack of exercise hit at this age

• Unhealthy habits like smoking, excessive drinking, and lack of exercise can negatively impact health as early as age 36.
• A 30-year Finnish study found that these habits worsen both mental and physical health, increasing risks of depression, metabolic issues, and lower self-rated health.
• The cumulative effect of these habits over time leads to more significant health problems by age 61.
• Researchers emphasise the importance of addressing these behaviors early in adulthood and midlife to prevent long-term health consequences.
• However, it's never too late to adopt healthier habits, which can still benefit health in later years.

IN FULL

The age when effects of smoking, drinking and lack of exercise can seriously harm your body