Edinburgh is set to bask in a summer heatwave with many of us to bake in soaring temperatures for the foreseeable future - but, what are the best foods and drinks to keep you cool this summer?
It is extremely important to hydrate with plenty of water when you have heat stress on a hot summer's day, however, there are other remedies you may not have considered.
From water-rich foods to spicy ingredients, there are plenty of other ways to quickly lower your body heat.
1 - Coconut
Including coconut water in your drinks, whether that be as a part of a juicy smoothie adding it to a smoothie is an excellent way to revitalise your body. Coconut is full of minerals, vitamins and electrolytes which make it a super way to re-hydrate your body.
It is extremely rich in copper, selenium, iron, phosphorus, potassium, magnesium, and zinc.
Moreover, the fat content it has is actually good fat which will help you body function better.
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2 - Watermelon
With a 92% water content, watermelon is one of the most water-heavy foods out there.
Due to the super high water content, watermelons have a very low-calorie density, meaning you can enjoy lots of hydrating watermelon and its beneficial antioxidants when you need a refresher.
3 - Cantaloupe
Cantaloupe is another type of melon that is really water-rich but the benefits of this fruit do not stop there. Vibrant fruit and veggies are renowned for nourishing your body and cantaloupe is no exception. Being high in vitamin A, one cup of cantaloupe provides 120% of your daily needs!
Not only this, it's a super versatile ingredient that can be used in smoothies, salads, yoghurts or as a side on its own.
4 - Strawberries
Strawberries are known for being a sweet and delicious treat but they have lots of hydrating qualities. Eating strawberries will contribute to your daily water intake.
They are also fibre rich, full to the brim with antioxidants, vitamins and minerals such as manganese and vitamin C.
You can easily incorporate strawberries into your diet by adding them into smoothies and salads.
They are also a great addition to ice-cold water on a hot day.
And finally, the most unexpected food on this list to keep you cool throughout the summer...
5 - Chilli
Although eating spicy foods can feel like they warm you up, things like chilli can actually help to lessen your body temperature.
It is believed that the capsaicin in chilli sends a signal to our brains that it’s overheated, this then causes a sweating reaction and sweating cools us down.
So, if you would like to incorporate any of these ingredients in a super summer recipe, check out our gin smoothie recipe here, where strawberries, watermelon and coconut water can be included in this smoothie.
