Eating the same foods when you are on a diet can be really boring.
Simply eating chicken and rice makes it easy to give up when you are trying to eat healthy.
But there are many lower calorie recipe alternatives of your favourite snacks and treats which are easy to make.
TikTok-er @weightloss_beth has lost six stone by making simple swaps to her eating - and her clever recipes have received a total of 2.3M likes.
This sausage roll recipe is super easy to make and looks so tasty!
Bethany says you can make them with either pork sausages for 105 calories, or chicken chipolatas for 85 calories.
Ingredients
Kingsmill No Crust bread
Sainsbury's Taste The Difference Pork Chipolata Sausages
Heck Simply Chicken Chipolatas
Egg wash
You can use alternatives, but the calories may vary.
Method
1. Place chipolatas on a baking tray and put in the oven for 10 minutes at 170 degrees.
2. Flatten the bread with a rolling pin and egg wash both sides.
3. Remove sausages from the oven and place in middle of the bread, then roll them over and slightly press down.
4. Egg wash the top and lightly score.
5. Turn oven up to 200 degrees and cook for a further 10 minutes.
