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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Easy chicken dish has smoky flavor

Smoked paprika is made from chili peppers that are smoked, dried and crushed. It gives a smoky flavor to this easy chicken dish. The secret to keeping the chicken breast evenly cooked and juicy is to pound the meat with a meat tenderizer or the bottom of a heavy skillet to give the chicken breast even thickness. Sesame seeds add a crunchy texture to the dish.

Caraway seeds and green beans add flavor and color to the noodle dish.

Helpful Hints:

— Any type of pasta can be used instead of flat noodles. Cook according to package instructions.

— Broccoli florets can be used instead of green beans.

Countdown:

— Place water for noodles on to boil.

— Prepare all ingredients.

— Make noodles.

— Make chicken.

Shopping List:

To buy: 3/4 pound boneless, skinless chicken breast, 1 container panko breadcrumbs, 1 container sesame seeds, 1 bottle smoked paprika, 1 package flat egg noodles, 1 package green beans, 1 small bottle caraway seeds.

Staples: olive oil, olive oil spray, salt and black peppercorns.

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