It is no secret - or surprise - that Kate Middleton is an inspiration to many. From her charity work and royal duties to her style and fashion sense.
Kate was given the title of Duchess of Cambridge after she married Prince William in 2011. The couple now share three children together - Prince George, Princess Charlotte and Prince Louis.
Carrying out royal duties while being a mother to three children is undoubtedly tiring work. But what does Kate eat throughout the day to keep her fuelled?
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According to EatThisNotThat, Kate starts the day with a energy-boosting breakfast like oatmeal, accompanied by a homemade smoothie filled with goodness. The Duchess reportedly regularly opts to blend together kale, spinach, romaine, spirulina (a type of algae) and blueberries.
At lunchtime, Kate is said to fill her plate with plenty of raw ingredients - with watermelon salad with avocado, onions, cucumbers, and feta cheese said to be one of her go-to meals. To keep her energy up between meals, Kate will graze on fruit and vegetables throughout the day. She also likes olives as she told a four-year-old at Great Ormond Street Hospital in 2018: "I used to eat lots and lots of olives when I was little, as well."
For dinner, Kate is said to keep the healthy trend going and has been known to make homemade, traditional dishes. The mum has also told how she likes to cook food such as homemade pizza and pasta with her children.
And to finish off, Kate is said to have a fondness of sticky toffee pudding.
