Okra, also known as lady’s finger, is a nutrient-rich vegetable commonly used in Indian and global cuisines. While it’s well-known for its fiber content and digestive benefits, its water extract—okra water—has gained popularity as a natural remedy for weight loss. But how does it work? And what is the best way to consume it for maximum benefits?
Okra is packed with fiber, antioxidants, vitamins, and minerals that aid digestion, regulate blood sugar levels, and support metabolism.
How okra water contributes to weight loss
A 100g serving of okra contains only about 33 calories, making it an ideal low-calorie addition to a weight-loss diet. Okra is an excellent source of soluble fiber, which helps keep you full for longer and reduces overeating. The mucilaginous content in okra forms a gel-like consistency when mixed with water, slowing digestion and preventing unnecessary cravings. Okra contains antioxidants and polyphenols that help improve metabolism. A faster metabolism means the body burns calories more efficiently, aiding weight loss. The fiber in okra slows down sugar absorption, preventing insulin spikes that lead to fat storage. This is especially beneficial for individuals with diabetes or those at risk of obesity-related conditions. A healthy gut is key to weight loss. Okra’s fiber aids digestion, prevents bloating, and promotes the growth of beneficial gut bacteria.
How to prepare Okra water weight loss
To prepare okra water you need 4-5 fresh okra pods, 1 glass of water, 1 teaspoon of lemon juice and 1 teaspoon of honey.
Wash the okra pods thoroughly to remove any dirt or pesticides. Trim both ends of the okra and cut them into smaller pieces. Soak the chopped okra in a glass of water overnight (at least 8-10 hours). In the morning, stir the water and strain it to remove the okra pieces. Add lemon juice or honey for taste if desired. Drink it on an empty stomach for best results.
Drink okra water on an empty stomach to help with better absorption of the nutrients. If you can't have it in the morning, have it 30 minutes before a meal to help control appetite and prevent overeating. Adding a dash of lemon and honey can enhance its detoxifying properties and improve taste.
Side effects to know
Some people may experience bloating or gas due to high fiber content. Rare but possible in individuals allergic to okra. If you are on diabetes medication, consult a doctor before consuming okra water daily.
