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The Guardian - UK
The Guardian - UK
Lifestyle

Does rest really help you recover from a cold?

Woman with cold on sofa at home
Resting up ... the way to beat a cold? Photograph: Cultura RM Exclusive/Colin Hawkins/Getty Images Photograph: Cultura RM Exclusive/Colin Hawkins/Getty Images/Cultura Exclusive

Does resting really help you recover from a cold? People always tell me to take it easy when I’m ailing. But has anyone ever scientifically tested whether or not this really helps?

Tom Vivian, Seattle, US

Post your answers – and new questions – below or email them to nq@theguardian.com

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