It’s that time of year of cooler weather, grey mornings and fewer sunshine hours – a combination that spells trouble for restorative sleep. It can delay the release of melatonin, the sleepy hormone, says Lisa Artis, deputy CEO of The Sleep Charity, who advises, "That’s why we should prepare for sleep changes in autumn."
You may know how to fall asleep in 3 minutes, perhaps using breathing techniques or one of the best sleep apps, but then wake up still feeling tired in the morning. Or perhaps you lie awake for a long time as you struggle to drift off?
Poor night-time habits could be affecting your wellbeing, without you even realising. We've put together the below questionnaire in collaboration with sleep experts, to help you pinpoint your issue. And on your results page, the experts offer their advice to help you rest better.
Read further expert advice in our suite of Sleep articles, including the tried and tested products that won a woman&home Sleep Easy Award 2025.
Enjoy doing this quiz? Check out our quiz of the day collection for some lighthearted tests of your knowledge!
This article is for general interest and is not intended to suggest a course of action that might be suitable for you. Always consult a licensed healthcare professional before making decisions concerning your health and wellbeing.
This article first appeared in the October 2025 issue of woman&home magazine. Subscribe to the magazine for £6 for 6 issues.
