The process of IVF can be an emotional journey, and the frozen embryo transfer (FET) is a pivotal step toward pregnancy. In this procedure, previously frozen embryos are thawed and transferred into the uterus, offering a well-prepared, supportive environment for implantation. This period requires careful attention to lifestyle choices and activities to ensure the best chances of success. In this guide, Dr Nishi Singh, Head of Fertility at Prime IVF will give insights on what to do and avoid after frozen embryo transfer.
Here's what you need to doTake proper rest: Rest is essential in the initial days following your embryo transfer. Although complete bed rest is not necessary, make sure to avoid hard-core activities and give your body the opportunity to impact better. Listen to your body and take short walks to promote blood circulation without overexerting yourself.
Focus on hydration: Drinking plenty of water is crucial to keep your body hydrated. Proper hydration can help reduce bloating, alleviate constipation, and support overall health. Aim to drink at least 8-10 glasses of water per day.
Maintain a nutritious diet: A healthy, balanced diet plays a significant role in supporting your body during this delicate time. Focus on consuming foods rich in vitamins, minerals, and proteins, such as leafy greens, fruits, whole grains, and lean meats. These nutrients provide your body with the strength and energy needed to sustain the pregnancy.
Take prescribed medication: Follow your doctor’s recommendations regarding medications and supplements. These may include progesterone or estrogen, essential for supporting the uterine lining and Embryo implantation. Consistency in taking prescribed medications is essential for a successful outcome.
What not to follow
Avoid lifting heavy objects: Engaging in activities that require lifting heavy objects can strain your muscles and potentially harm the embryo. It’s important to avoid any physical exertion that could put pressure on your abdomen or pelvic area during this critical period.
Distance yourself from alcohol and smoke: Alcohol and smoking are strictly not allowed following an embryo transfer. Both substances can interfere with embryo implantation and development, and they pose risks to fetal health. Eliminating these harmful substances is essential for a healthy pregnancy.
Stay away from stressful situations: Stress can negatively affect your body’s ability to support a pregnancy. Engage in relaxation techniques, such as meditation, deep breathing, or gentle yoga, to keep stress levels in check. Surround yourself with positive environments and avoid situations that may cause anxiety or pressure.
Avoid intercourse: Refrain yourself from sexual activity for at least two weeks after the embryo transfer, as it can cause uterine contractions that may affect the implantation process. Consult your doctor about when it is safe to resume.
With proper care and attention, you can support your body’s efforts to nurture new life.
