While there's no fountain of youth, there are certainly steps you can take to slow down the aging process and maintain a youthful appearance. In addition to following a skincare routine and eating a balanced diet, regular exercise is crucial. Exercise not only helps you look younger but also improves overall health and well-being. If you're wondering where to start, we've got you covered with 10 of the best exercises that can make you look 10 years younger.
1. Dumbbell Front Squats: Hold a pair of dumbbells up by your shoulders and squat down until your quads are parallel to the ground. Drive through your heels and hips to stand back up. Perform three sets of 10 reps.
2. Dumbbell Renegade Rows: Start in pushup position with a wide stance and hold a dumbbell in each hand. Row one weight up to your torso, return it to the ground, and row with the opposite arm. Perform three sets of 6-8 reps on each arm.
3. Bulgarian Split Squats: Rest your back foot on a bench or couch, step out with your other foot, and hold dumbbells at your sides. Lower your body down, almost touching the ground, and then come up a quarter of the way before lowering back down. Use your weight to drive through your front heel to return to standing. Complete three sets of eight reps per leg.
4. Dumbbell Push Press: Hold dumbbells at shoulder height, dip into a quarter squat, then explode up and press the weights overhead. Lower the dumbbells and repeat. Perform three sets of eight reps.
5. Bike Sprints: Hop on an exercise bike, lean forward, and pedal hard for 30 seconds. Complete three rounds.
6. Deadlifts: Stand with a weight in front of you, push your hips back, squat down, and grab the weight. Stand up, squeezing your glutes. Perform three sets of 10 reps.
7. Incline Dumbbell Bench Press: Lie on an incline bench, hold dumbbells straight above you with arms extended, lower the weights to your chest, and press them back up. Perform three sets of 10 reps.
8. Lat Pulldowns: Grip the lat pulldown bar just outside shoulder-width, lean back slightly, and pull the bar down to your sternum. Resist on the way up and get a solid stretch at the top. Complete three sets of 10 reps.
9. Seated Cable Row: Position yourself on a seated row machine, grab the handle, and row the attachment toward your body, squeezing your shoulder blades together. Straighten your arms fully before the next rep. Perform three sets of 12 reps.
10. Bodyweight Split Squats: Place one foot ahead of you and one foot behind you, lower until your back knee touches the ground, and rise up by pushing through the heel of your front leg. Perform all reps on one side before switching legs. Perform three sets of 10 reps for each leg.
Incorporating these exercises into your routine can help you maintain muscle mass, increase blood flow, and improve your overall strength and endurance. Remember to consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have any underlying health conditions. Stay active, stay committed, and enjoy the benefits of looking and feeling younger!
