When you're on holiday, it can be all too tempting to just throw your normal dietary requirements out of the window and gorge on all the tasty foods that are on offer.
From miniature chocolate muffins, to pecan plaits, croissants, and enough Nutella spread to last a lifetime, there are so many things to choose from, that often, the things we'd usually reach for go by the wayside.
But Dr Michael Mosley, creator of the famous 5:2 diet, has shared the hotel breakfast foods you can indulge in without a second thought, and those you might want to swerve if you've been practicing good eating habits for the rest of the year.
In a blog posted to his website, Mosley discussed the foods you may want to steer clear of if you want to fuel your body in the way you have been doing whilst at home, Daily Record reports.
He recommended passing up on fruit juices, pastries, cereals, muffins and cake, dried fruit, and hash browns in favour of things like vegetables, omelettes, and Greek yoghurt with berries. Also, nuts, cheese, or avocado will provide healthy fats into your diet.
Dr Mosley acknowledged that it can be really easy to go back for seconds, and thirds, but encourages people to opt for healthier things if they do.
Don't panic though, there are some other foods that you can indulge in from time to time whilst you're enjoying yourself.
Bread, especially sourdough or rye, can be enjoyed in moderation according to Michael.
Sausages and bacon can also be eaten in small amounts, as can local delicacies, because after all, you may only be in that exact location once, so you don't want to do yourself out of a treat.
He also recommended walking as much as you can on holiday as "a great way to keep active outside of a more structured exercise routine."
And he also reminded people to be mindful of their alcohol intake, as this can be calorific without you even realising.
According to the NHS, generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men - but this will depend on your age, lifestyle, and size.
Do you have any healthy eating tips to share? Email: danielle.wroe@reachplc.com
