Use this quick diabetes-friendly meal to make a quick simple dinner. Vinaigrette dressing makes this popular Italian salad a nice change from tuna salad with a mayonnaise base. The Tomato Salad is a colorful complement.
Helpful Hints:
_ Any type of canned bean can be used.
_ Buy the best quality white meat tuna packed in water for the best results.
_ Watermelon cubes can be bought in the produce section of most supermarkets.
Countdown:
_ Make tuna and bean salad.
Shopping List:
Here are the ingredients you'll need:
1 red onion, 1 small bunch parsley, 1 small head red leaf lettuce, 2 medium tomatoes, 1 small container watermelon cubes (about 10 ounces), 1 6-ounce can white meat tuna packed in water, 1 8-ounce can white beans, cannellini or navy.
Staples: oil and balsamic vinegar dressing, salt, black peppercorns.
