Get all your news in one place.
100’s of premium titles.
One app.
Start reading
Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Texas Tuna Burger and Jalapeno Coleslaw

Fresh tuna seasoned with sweet pickle relish and scallions creates a tasty burger. Texans use peppers to add flavor to many of their dishes without too much heat. I have used hot pepper sauce in the burgers and jalapeno pepper in the coleslaw.

Serve the coleslaw on the side or spoon some on top of the tuna burger.

Helpful Hints:

_ Any type of fresh tuna can be used.

_ Diced fresh onions can be found in the produce section of the supermarket.

_ Seed jalapeno pepper and chop in a food processor. Remove and set aside

_ Use the same food processor bowl, without washing it, to chop the scallions and then the tuna.

Countdown:

_ Make coleslaw.

_ Toast hamburger rolls.

_ Prepare and cook tuna burgers.

Shopping List:

To buy: } pound fresh tuna, 1 package whole wheat hamburger rolls, 1 jar sweet pickle relish, 1 bottle hot pepper sauce,1 bottle reduced-fat mayonnaise. 1 bottle distilled white vinegar, 1 bunch scallions, 2 medium-sized jalapeno peppers, 1 container fresh diced red onion, 1 bag washed, ready-to-eat, sliced cabbage

Staples: olive oil spray, sugar, egg, salt, black peppercorns

Sign up to read this article
Read news from 100’s of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.