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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Tangy Chicken and Pear Salad

Many people ask what they can have for lunch. Here is a quick lunch that can also be served for a light supper.

Chicken and sweet juicy pears blend with spicy horseradish to make a tangy salad.

Countdown:

_ Prepare ingredients.

_ Assemble salad.

_ Toast bread.

Shopping List:

Here are the ingredients you'll need for tonight's Dinner in Minutes.

To buy: 1 lime or lemon, 1 small head Romaine lettuce, 1 ripe pear, 1 small bunch chives, { pint blueberries, { pound boneless, skinless roasted chicken breast and 1 small jar horseradish.

Staples: whole wheat bread, Dijon mustard and reduced fat mayonnaise.

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