Fresh mint, parsley, olive oil and lemon juice brighten this Middle Eastern dish. Bulgur wheat adds an earthy flavor and is made from wheat kernels by steaming, drying and crushing them. One secret to a flavorful tabbouleh is to crush the scallions and wheat together so that the juices from the scallions penetrate the wheat.
Helpful Hints:
_ The bulgur wheat needs to soak 20 minutes. While it soaks, prepare the rest of the meal.
_ Chop fresh herbs in a food processor.
_ Toast walnuts in a toaster oven or under a broiler. Watch them if under a broiler. They will burn easily.
Countdown:
_ Soak bulgur wheat.
_ Prepare ingredients.
_ Start couscous.
_ Complete tabbouleh.
Shopping List:
To buy: 1 package fine bulgur wheat, 1 package whole wheat couscous, 1 bottle lemon juice, 1 can sliced black olives, 1 small can tomato paste, 1 can low-sodium vegetable, 1 bunch mint, 1 ripe medium tomato.
Staples: olive oil, salt, black peppercorns.
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