It's called smothered steak in Great Britain. Slow cooking makes the steak tender and helps the sauce flavors blend with the meat.
I use grass-fed beef in this recipe. It is lower in saturated fat than conventional beef and tastes great.
Helpful Hints:
_ Do not let the sauce boil while cooking.
Countdown:
_ Prepare ingredients.
_ Make dish.
Shopping List:
10 ounces grass-fed round steak, 1 container dry mustard, 1 pound red potatoes, 1 can low-sodium chopped tomatoes, 1 bottle reduced-sodium Worcestershire sauce(ASTERISK) and 1 bunch parsley (optional).
Staples: olive oil, flour, carrots, salt and black peppercorns.
Shop Smart
(ASTERISK) reduced-sodium Worcestershire sauce, containing per tablespoon: 15 calories, 135 mg sodium
