Using sliced onions and green pepper from the produce section of the market helps you make this dinner in 5 minutes.
Wok cooking tip: Make sure your wok or skillet is very hot. Add the food to the hot wok and don't touch it for about 30 seconds. This gives the wok a chance to regain its heat.
Helpful Hint:
_ Diced fresh onions and green bell peppers can be found in the produce section of the supermarket.
Countdown:
_ Prepare ingredients.
_ Make rice and spoon onto dinner plates.
_ Make shrimp.
Shopping List:
} pound peeled shrimp, 1 small bottle low-salt sweet and sour sauce,(ASTERISK) 1 small package microwaveable brown rice, 1 container fresh diced onion, 1 container fresh diced green bell pepper, 1 large tomato.
Staples: olive oil, olive oil spray, salt, black peppercorns.
(ASTERISK) Look for Sweet and Sour Sauce containing per tablespoon: 35 calories, 190 mg sodium such as Kikkoman brand.
