Taco-flavored meat topped with crisp tortilla chips has the earthy flavors of Southwestern cuisine. This dinner takes about 10 minutes to make.
Helpful Hints:
— Look for low or reduced-sodium taco seasoning in the ethnic section of the supermarket.
Countdown:
— Prepare ingredients.
— Microwave rice.
— Complete recipe.
Shopping List:
1 package microwave brown rice, 1/2 pound lean ground beef (95% fat free)(ASTERISK), 1 packet low-sodium taco seasoning, 1 package frozen corn kernels, 1 can low-sodium diced tomatoes(ASTERISK)(ASTERISK), 1 package tortilla chips, 2 jalapeno peppers and 1 bunch cilantro.
Staples: canola oil and salt.
