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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Roast Beef Pita Pocket with Tomato with Onion Relish and Greek Summer Salad

Here's a cool idea for a warm summer evening or just a quick sandwich supper. Tomato and onion are mixed together to make a tangy uncooked relish that captures their refreshing texture and flavor. The relish and roast beef make a tasty, colorful filling for a pita pocket.

Look for large pita bread. I find the whole-wheat bread has more texture and flavor than the plain. If you can only find small pitas, use two per serving.

Helpful Hints:

_ Roast chicken can be substituted for roast beef.

_ Diced fresh onions and tomatoes can be found in the produce section of the supermarket.

Countdown:

_ Prepare onion and tomato relish and set aside to marinate a few minutes.

_ Make the Greek Summer Salad.

_ Complete the pita pockets.

Shopping List:

To buy: 6 ounces sliced lean deli roast beef(ASTERISK), 1 package whole-wheat pita breads (6 { inches each), 1 bottle dried oregano, 1 bottle/can green or black olives, 1 container fresh diced tomato, 1 container fresh diced onion, 1 bunch cilantro, 1 cucumber, 1 large green bell pepper.

Staples: balsamic vinegar, reduced-fat vinaigrette dressing(ASTERISK)(ASTERISK), salt, black peppercorns.

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