Stir-fried veal is a Chinese dinner that can be made faster than sending out for Chinese food. It takes several minutes to gather the ingredients for stir-fry dishes, but only a few minutes to cook. A stir-fry tip is to line up all of the ingredients on a plate or cutting board in order of use. Then you won't have to keep referring to the recipe while cooking.
Sherry is combined with soy sauce to make a flavorful sauce. Fat-free, low-salt chicken broth can be used instead. The flavor will be different, but tasty.
Shortcut: Omit the rice recipe below and serve the stir-fried veal over plain rice.
Helpful Hints:
_ Boneless, skinless chicken breast can be substituted for the veal.
_ Minced garlic can be found in jars in the produce or condiment sections of the supermarket.
_ Your wok or skillet should be very hot so the veal will be crisp.
Countdown:
_ Marinate veal.
_ Prepare other ingredients.
_ Microwave rice.
_ Stir-fry veal dish.
_ Stir-fry rice.
Shopping List:
To buy: } pound veal cutlet,1 small bottle sherry, 1 bottle low-sodium, soy sauce, 1 bottle sesame oil, 1 package microwaveable brown rice, 1 package frozen peas, 1 cucumber.
Staples: minced garlic, cornstarch, salt, black peppercorns.
