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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Pork Medallions with Red Berry Sauce and Mixed-Herb Angel Hair Pasta

This Red Berry Sauce is simple and tangy and goes great with pork medallions. The sauce is thickened by pureeing cranberries in a blender or food processor. It's a great way to use any leftover berries from Thanksgiving.

The pork medallions are made by cutting 1-inch slices from a pork tenderloin.

Delicate fresh angel hair pasta takes only a minute to cook. If it cooks too long, it will clump together and taste pasty. The secret to cooking it is to bring the water to a rolling boil in a large pasta pot and then add the angel hair. Lots of fresh herbs give the dish a fresh, garden flavor.

Helpful Hints:

_ Dried angel hair pasta can be used instead of fresh. Boil it 3 minutes.

_ A quick way to chop herbs is to snip them with a scissors.

_ Be sure to heat your skillet to smoking before adding the meat. The pork will brown instead of steam when it is placed in the pan.

Countdown:

_ Place water for pasta on to boil.

_ Make pork recipe.

_ Make pasta recipe.

Shopping List:

To buy: } pound pork tenderloin, 1 bottle cider vinegar, 1 bottle cranberry juice, 1 package fresh angel hair pasta, 1 package fresh cranberries, 1 bunch basil, 1 bunch chives

Staples: olive oil, honey, salt, black peppercorns

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