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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Pistachio-Crusted Chicken and Broccoli Farfalle

These chicken breasts get a nice crunch when coated with chopped pistachio nuts. Serve with Broccoli Farfalle. Farfalle is a bow-tie-shaped pasta. Cooking broccoli florets with the pasta saves a step.

Helpful Hints:

_ Walnuts, pecans or macadamia nuts can be substituted for pistachio nuts.

_ Use broccoli florets. Cut them in half if large.

_ Any type of thick cut pasta such as elbow macaroni can be used instead of bow ties.

Countdown:

_ Place a large pot of water on to boil for the pasta.

_ Preheat oven to 400 degrees.

_ Make chicken.

_ Cook pasta and broccoli.

Shopping List:

To buy: } pound boneless, skinless chicken breast cutlets, 1 small bottle cayenne pepper, 1 package shelled unsalted pistachio nuts, 1 package coarse cornmeal, 1 package farfalle (bowtie pasta), 1 bottle lemon juice, 1 package broccoli florets (at least 5 ounces).

Staples: olive oil, olive oil spray, egg, minced garlic, salt, black peppercorns

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