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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Pistachio-Crusted Beef and Vegetable Kabobs

Pistachios and hot pepper jelly coat juicy beef cubes for this spicy, crunchy barbecue dinner. To make this a quick and easy dinner, ask the butcher to cut the beef into cubes for kabobs. Mushrooms, red bell pepper and corn on the cob complete the meal.

Helpful Hints:

_ Green or yellow bell pepper can be used instead of red bell pepper.

_ Any type of mushroom can be used.

_ To help the cubes of meat cook evenly on a skewer, leave about a quarter inch of space between them when you thread them on the skewers. The heat can reach the sides of the food as well as the top and bottom.

_ Chop the pistachios in a food processor.

_ A stove-top grill or broiler can be used for this dinner.

Countdown:

_ Prepare the ingredients.

_ Heat the grill.

_ Make the kabobs and corn.

Shopping List:

To buy: { pound beef tenderloin steak, 1 jar hot pepper jam or jelly, 1 container unsalted pistachio nuts, 1 large red bell pepper, 1 container baby bello mushrooms, 2 medium ears corn on the cob.

Staples: olive oil spray, 4 skewers.

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