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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Parmesan Sole with Dilled Potatoes

Using fresh fish fillet and canned potatoes, this meal is ready in under 15 minutes. For the best flavor, the fish should be very fresh. Buy whatever looks best that day. Also look for good quality Parmesan-Reggiano.

Helpful Hints:

_ Any type of white flesh fish such as tilapia, flounder or snapper can be used as an alternative.

_ Any type of canned potatoes can be used. Be sure to rinse and drain the potatoes.

Countdown:

_ Start fish.

_ While fish cooks, microwave potatoes.

Shopping List:

To buy: }-pound sole fillets or other white flesh fish, 1 small piece Parmesan cheese, 1 large can baby potatoes (1 pound needed)(ASTERISK), 1 jar dried dill, 1 jar dried oregano, 1 small tomato

Staples: olive oil, olive oil spray, salt, black peppercorns

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