Get all your news in one place.
100’s of premium titles.
One app.
Start reading
Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Mock Hungarian Goulash with Caraway Noodles

Succulent beef cooked in a tomato sauce flavored with onion, green pepper and paprika is the basis for Hungarian Goulash. Here's a quick version.

The secret to a good Hungarian Goulash is good Hungarian paprika. Paprika is the Hungarian name for both sweet pepper and the powder made from it. Ordinary paprika comes in varying degrees of flavor _ from pungent to virtually tasteless. True Hungarian paprika may be hot or mild and can be found in most supermarkets.

Helpful Hints:

_ Ask for the roast beef to be cut in a {-inch thick slice. It is easier to cut into cubes.

_ The roast beef will be heated in the sauce. To prevent overcooking the beef, buy rare roast beef.

_ Any type of pasta can be used.

Countdown:

_ Place water for noodles on to boil.

_ Make goulash.

_ Boil pasta.

Shopping List:

To buy: 6 ounces thick sliced lean deli roast beef, cut into {-inch slice(ASTERISK), 1 carton non-fat sour cream, 1 package frozen/chopped onion, 1 package frozen/chopped green pepper, 1 container Hungarian paprika, 1 bottle low sodium pasta sauce(ASTERISK)(ASTERISK), 1 small package flat egg noodles, 1 bottle caraway seeds, 1 container sliced portobello mushrooms, 2 medium tomatoes

Staples: olive oil, olive oil spray, salt, black peppercorns.

Sign up to read this article
Read news from 100’s of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.