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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Lemon Pepper Shrimp and Couscous on a Bed of Spinach

Hot, spicy, lemon pepper shrimp with couscous and olives combine to make this a tasty one-pot meal that can be prepared in 15 minutes.

The shrimp marinates for a few minutes in lemon juice and cracked black pepper while you prepare the remaining ingredients

Helpful Hints:

_ Diced fresh onions can be found in the produce section of the supermarket.

_ Frozen diced onion can be used instead of the fresh chopped onion.

_ Cracked black pepper can be found in the spice section of the market.

_ Minced garlic can be found in jars in the produce or condiment sections of the supermarket.

Countdown:

_ Marinate the shrimp.

_ Prepare the remaining ingredients.

_ Complete the recipe.

Shopping List:

Here are the ingredients you'll need:

To buy:10 ounces peeled, cooked shrimp, 1 bottle lemon juice, 1 bottle cracked black peppercorns, 1 package whole wheat couscous, 1 small bottle/can low-salt V-8 juice(ASTERISK), 1 small can pitted black olives, 1 bag washed, ready-to-eat spinach, 1 container fresh diced onion.

Staples: olive oil, minced garlic, salt, black peppercorns.

(ASTERISK) Look for low-salt V-8 juice containing per cup (8 ounces): 51 calories, 10 g carbohydrate, 141 mg sodium.

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