This meal is a take on an American favorite, spicy chicken wings with celery and blue cheese dressing. A spicy, honey sauce coats meaty, and flavorful boneless, skinless chicken thighs.
Low-fat and low-sodium blue cheese dressing is available in many supermarkets. Look for one with the nutritional value listed below.
Helpful Hints:
_ A reduced-fat vinaigrette dressing can be used instead of the blue cheese dressing.
_ Boneless, skinless chicken tenderloins can be used instead of chicken thighs.
_ Fresh celery sticks can be found in the produce section of the supermarket or cut 4-inch sticks from celery stalks.
Countdown:
_ Preheat broiler.
_ Make chicken.
_ While chicken cooks, assemble celery dish.
Shopping List:
To buy: } pound boneless, skinless chicken thighs, 1 bottle honey, 1 bottle prepared horseradish, 1 loaf whole wheat bread, 1 bottle reduced-fat creamy, yogurt blue cheese dressing(ASTERISK), 1 container fresh celery sticks.
Staples: distilled white vinegar.
(ASTERISK) Look for a blue cheese creamy yogurt dressing
2 tablespoon serving: 50 calories, 1.5 g saturated fat, 140 mg sodium
