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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Honey Mustard Crusted Steak with Garlic Rosemary Beans

Honey mustard and cumin create a tangy topping for grass-fed strip steak. Garlic and rosemary flavored cannellini beans complete this dinner that is quick enough for a midweek dinner and special enough to serve for the holiday season.

Helpful Hints:

_ If grass-fed strip steak is not available, use {-pound beef tenderloin.

_ Honey mustard can be found with the other mustards in the condiment aisle.

_ Any type of beans such as red kidney beans can be used instead of cannellini beans.

Countdown:

_ Preheat broiler.

_ Prepare ingredients.

_ Start steak.

_ Make beans.

_ Finish steak.

Shopping List:

To buy: }-pound grass-fed strip steak, 1 jar honey mustard(ASTERISK), 1 bottle ground cumin, 1 can cannellini beans (or navy beans), 1 bottle dried rosemary

Staples: olive oil spray, fat-free, low-sodium chicken broth, minced garlic, salt, black peppercorns.

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