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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Ham and Lentil Soup with Garlic Toast

This thick and hearty soup made with lentils, ham and tomatoes takes only 30 minutes to make. It's a whole meal in one bowl. Soups and casseroles are great family fare, but usually take too long to make for a midweek meal. This quick meal fits the bill.

Helpful Hints:

_ Canned whole tomatoes can be used instead of diced.

_ Diced fresh onions can be found in the produce section of the supermarket.

_ Minced garlic can be found in jars in the produce or condiment sections of the supermarket.

_ Toast can be made in a toaster oven or under the broiler.

Countdown:

_ Start soup.

_ While soup simmers, preheat broiler and make toast.

_ Complete soup.

Shopping List:

To buy: 2 ounces lean ham(ASTERISK), 1 can low-sodium diced tomatoes(ASTERISK)(ASTERISK), 1 package dried lentils, 1 bottle ground cumin, 1 loaf crusty country bread, 1 container fresh diced onion.

Staples: olive oil, minced garlic, garlic, balsamic vinegar, salt, black peppercorns.

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