Grilled chicken thighs and onion fill these tasty dinner wraps. Corn on the cob with a Parmesan coating takes only minutes to make in a microwave oven.
Helpful Hints:
_ Diced fresh tomatoes can be found in the produce section of the supermarket.
_ Look for Parmigiano-Reggiano cheese.
_ Chicken and onions can be made in a skillet if stovetop grill is not available.
Countdown:
_ Heat a stovetop grill.
_ Place chicken, onion and corn on the grill.
_ Prepare tomatoes and lettuce.
_ When chicken and onion are ready, make wraps.
_ Microwave corn.
Shopping List:
To buy: } pound boneless, skinless chicken thighs, 1 small container best quality grated Parmesan cheese,1 bottle low-sugar, low-salt barbecue sauce(ASTERISK), 1 package 8-inch whole wheat tortillas, 1 container fresh diced tomatoes,1 bag shredded lettuce. 2 medium ears corn
Staples: Onion, canola oil, salt, black peppercorns
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