Diabetes Quick Fix: Green Pepper and Onion Frittata

Plump, flavorful frittatas are great for breakfast, lunch or light supper. Frittatas and omelets are different. A frittata is cooked very slowly over low heat, making it firm and set, while an omelet is cooked fast over high heat, making it creamy and runny. A frittata needs to be cooked on both sides. Some people flip it in the pan; a much easier way is to place it under a broiler for half a minute.