Feta cheese, olives, cucumbers and fresh greens are the base of a typical Greek salad. Add some tuna and serve in a pita pocket for a Greek-style lunch or light supper.
Helpful Hints:
_ Feta cheese is sheep's milk cheese and can be found in the dairy section of the supermarket.
_ If you don't have pita bread, serve the salad over two slices of toasted whole-wheat bread as an open sandwich.
_ You can use any type of lettuce.
Countdown:
_ Prepare ingredients.
_ Assemble sandwich.
Shopping List:
Here are the ingredients you'll need for tonight's Dinner in Minutes.
To buy: 1 small bag washed, ready-to-eat lettuce, 1 cucumber, 1 small tomato, 1 medium cantaloupe, 1 package crumbled feta cheese, 1 small can white meat tuna packed in water (6 ounces needed), 1 container pitted black olives (8 olives needed) and 1 package whole-wheat pita bread.
Staples: oil and vinegar dressing.