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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Filipino Pork Adobo

Mild, tangy Adobo is one of the national dishes of the Philippines. The meat is cooked slowly in a vinegar sauce over low heat. It usually takes hours to stew. This is a shortened version using pork tenderloin. It has the flavors without the hours of cooking.

Helpful Hints:

_ Minced garlic can be found in the produce section of the market.

_ Use a small saucepan so the sauce will cover the chicken.

Countdown:

_ Prepare ingredients.

_ Start recipe.

_ While pork cooks, microwave rice.

Shopping List:

} pound pork tenderloin, 1 bottle distilled white vinegar, 1 bottle low-sodium soy sauce(ASTERISK), 1 small bottle honey, 1 package microwaveable brown rice, 1 red bell pepper and 1 bunch scallions.

Staples: olive oil, onion, minced garlic, salt and black peppercorns.

Shop Smart:

(ASTERISK) low-sodium soy sauce, containing per tablespoon: 8 calories, 511 mg sodium

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