A sauce made with Dijon mustard and dry vermouth flavors thin-sliced chicken cutlets. Quinoa is an ancient grain that is high in protein and a good source of fiber.
Helpful Hints:
_ Any type of green vegetable can be used with the quinoa, such as trimmed green beans or zucchini.
_ If thin chicken cutlets are not available, use boneless, skinless chicken breasts and cut in half horizontally to make \-inch cutlets.
_ Non-fat, low-sodium chicken broth can be used instead of vermouth.
Countdown:
_ Place water for quinoa on to boil.
_ Make chicken.
_ Finish quinoa.
Shopping List:
Here are the ingredients you'll need for tonight's Dinner in Minutes.
To buy: } pound boneless, skinless thin-sliced chicken cutlet, 1 small carton fat-free half and half, 1 small bottle dry vermouth, 1 bottle Dijon mustard, 1 package quinoa, { pound broccoli florets
Staples: olive oil, olive oil spray, salt, black peppercorns.
