Get all your news in one place.
100’s of premium titles.
One app.
Start reading
Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Crispy Chicken with Ratatouille (Sauteed Provencal Vegetables)

Ratatouille is a tasty blend of Provencal vegetables and is made by slowly simmering eggplant, zucchini, onion, garlic and tomatoes in olive oil. Using bottled pasta sauce, this is a quick version that captures the flavors of Provence without the lengthy cooking.

Coating the chicken with coarse cornmeal gives it a crisp, flavorful crust without having to deep-fry it.

Helpful Hints:

_ Any type of corn meal can be used.

_ Boneless skinless chicken breasts can be used instead of chicken cutlets. Flatten them to about \-inch thick.

Countdown:

_ Start ratatouille.

_ Make chicken.

Shopping List:

To buy: } pound chicken cutlets, 1 package coarse cornmeal, 1 bottle low-sodium, no sugar added pasta sauce(ASTERISK), { pound eggplant, { pound zucchini, 1 container sliced button mushrooms.

Staples: egg, olive oil, salt, black peppercorns.

Sign up to read this article
Read news from 100’s of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.