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Tribune News Service
Tribune News Service
Lifestyle
Linda Gassenheimer

Diabetes Quick Fix: Chili Chicken with Southwestern Barley Salad

This Chili Chicken is full of hot, spicy Southwestern flavors, and is delicious served over a bed of lettuce with Green Onion Dressing. The side dish is made with barley. It is a versatile cereal grain with a rich, nutlike flavor and an appealing chewy, pasta-like consistency.

Helpful Hints:

_ Look for pearl barley.

_ Diced fresh onions can be found in the produce section of the supermarket.

_ Minced garlic can be found in jars in the produce or condiment sections of the supermarket.

Countdown:

_ Preheat broiler.

_ Marinate chicken.

_ While chicken marinates start barley.

_ Make chicken dish.

_ Finish barley dish.

Shopping List:

2 6-ounce boneless skinless chicken breasts, 1 bottle chili powder, 1 bottle ground cumin, 1 package pearl barley, 1 package frozen corn kernels, 1 bottle tomato salsa(ASTERISK), 1 large container fresh diced onion, 1 bag washed, ready-to-eat Romaine lettuce, 1 medium tomato, 1 small bunch scallions

Staples: minced garlic, reduced-fat oil and vinegar dressing(ASTERISK), salt, black peppercorns

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