Chicken Diavolo is a traditional Italian dinner that calls for a spicy tomato sauce. Diavolo in Italian means devil and this dish is meant to be spicy hot. The chicken breasts cook in minutes and the heat is up to you. Zucchini and carrots make a colorful side dish.
Helpful Hints:
_ Red pepper flakes can be found in the spice section of the supermarket.
_ Look for shredded or sometimes called matchstick carrots in the produce section.
Countdown:
_ Make chicken dish.
_ While chicken cooks, make gratineed zucchini and carrots.
_ If a microwave oven isn't available, bring a pot of water to a boil and add the zucchini and carrots. Boil 1 minute, drain and add Parmesan and walnuts.
Shopping List:
To buy: 2 6-ounce chicken breast cutlets (\-inch thick), 1 small piece Parmesan cheese, or container grated Parmesan cheese, 1 bottle red pepper flakes, 1 bottle low-sodium pasta sauce(ASTERISK), 1 package broken walnuts, { pound zucchini, 1 package shredded or matchstick carrots
Staples: olive oil spray, flour, salt, black peppercorn.
