Cooked white meat chicken breast, plump blueberries and red bell pepper make this a colorful and patriotic dish.
The dressing lightly coats the salad. It's made with mayonnaise mixed with prepared horseradish, adding a tangy boost to the salad.
Helpful Hints:
_ Any type of berries can be used for the salad.
_ The quickest way to slice scallions is to snip them with a scissors.
Countdown:
_ Saute chicken.
_ Toast the bread.
_ Make the dressing and finish the salad.
_ Arrange the lettuce, tomatoes and cucumbers.
Shopping List:
To buy: } pound boneless, skinless chicken breast cutlets ({-inch thick), 1 loaf whole grain bread, 1carton nonfat, plain yogurt, 1 bottle prepared horseradish, 1 container blueberries, 1 red bell pepper, 1 bunch scallions, 1 head iceberg lettuce, 1 large tomato and 1 cucumber.
Staples: olive oil spray, reduced-fat mayonnaise, reduced-fat oil and vinegar dressing, salt and black peppercorns.
