Relax, limber up and prepare yourself for the week ahead in the ECHO's weekly Lockdown Yoga sessions.
Merseyside yoga teacher Jane Gallagher will take a 30-minute session live on our main Facebook page at 10am every Monday.
The movements are aimed at all ages and abilities and intend to bring our readers together during this unprecedented time..
The first session took place on Easter Monday and received so many positive comments that we have decided to now run them weekly.
Mum-of-four Jane started practising yoga when she was pregnant with her first son in 1991. She has continued to practise yoga throughout her life which she says has helped her to cope with the many challenges work and life has thrown at her.
She trained as a yoga teacher in 2004 and now runs Formby Yoga.
Hear more about Jane in the ECHO's Menopod podcast
We're also planning other live events.
You can 'like' the Liverpool Echo News Facebook page for updates.
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