In this smart age, it's nearly impossible to escape the use of tech in your home. You've got cloud-based speakers, smart fridges, talking alarm clocks, and the list goes on. And while these things do make life a little easier, any wellness expert worth their salt will tell you that it's important to put away the screens and take some time for yourself.
Hence, the rise of the digital detox corner. However, this wellness design trend has gone beyond occupying a measly corner and matured into a style made to take over some key spaces in your home.
Which rooms need digital detoxing, and how do you even go about electronically cleansing your space? Let's talk about it.
What Are Digital Detox Zones?
To truly embrace wellness in design and properly commit to cutting back on doomscrolls and digital exhaustion, let's start by discussing what these detoxed zones entail.
"Digital detox zones are intentional areas of the home where screens are removed to reduce distraction, protect circadian rhythm from blue light, and encourage genuine connection — either with yourself or others," says interior designer Deanna Girardot.
Introducing wellness room decor can only do so much. The key is to cut the problem out of the equation, and in this case, that happens to be digital screens and other tech.
"Our homes should be more than just places to live. They should serve as cocoons, protective spaces where we can escape the chaos and truly recharge," says holistic interior designer Gala Magriñá.
"To achieve this, I encourage carving out small, technology-free areas in your home to retreat to for even just ten minutes a day. This simple act of creating a dedicated space for rest and reflection can be a powerful visual reminder to pause, unwind, and reconnect with yourself."
Main Zones to Digitally Detox
Now, let's move on to which rooms in your home should be transformed into digital detox zones. Some areas, like your home office, require practical tech accessories that you can't be without. But there are some other rooms that you might be making excuses for.
Deanna tells me three such spaces that are overdue for a tech cleanse. "The bedroom to protect sleep, the dining area to foster conversation and connection, and a dedicated recharge space like a reading nook or meditation corner to give the brain and nervous system a true break," she notes.
This explains why a work desk in your bedroom is bad for sleep and also why most health experts (and parents) urge you to put your phone away while you're lunching.
Interior designer Dre Shapiro tells me that wellness is really about giving the body, mind, and soul what they need to reset and feel nourished. "Being in spaces that are intentional and free from distractions opens up room for that practice, whether alone or with others," she explains.
"And in our always-plugged-in world, even the smallest break from screens counts as a wellness ritual. At the very least, these digitally detoxed zones give us a chance to slow down, breathe, and check in with ourselves."
How to Digitally Detox a Room
Aside from relocating your laptop, television, and gaming console from these spaces, there are a couple of extra steps you can take to completely digitally detox these rooms.
"I recommend replacing phone alarms with a clock in the bedroom, keeping charging stations outside, and using warm lighting to signal rest," says Deanna.
"In dining spaces, introduce rituals like gratitude sharing or board games. For recharge zones, stock analog activities, like books, journals, or crafts, and soften the space with natural textures and greenery."
And if you're looking for design aesthetics to take inspiration from, you can't go wrong with minimalism in interior design. This muted style will make unwinding, relaxing, and meditating at home a breeze.
Color: Pink
Take a digital timeout and focus on putting together this pretty Art Lover Puzzle by PRINTWORKS.
Color: Blue
Whether you're playing Cabo or Bluff, this beautiful set of cards from L'Objet and Haas Brothers is sure to be a crowd-pleaser.
Color: Mid Dusty Blue
Invest in yourself by setting some time aside to put pen to paper in this Cabana Wellness Journal by Papier.
Height: 100 cm
There's something about this Fiddle Leaf Fig from Beards & Daisies that feels inherently calming and perfect for a digital detox zone.
Color: Blue / Brown
Linnéa Andersson's Leaves Felt Throw fashions the trending blue and brown melange in this soft and effortlessly chic fabric.
Color: Multi
Speaking of decor that feels effortlessly stylish, these Mura Lights from Ferm Living are a warm and ambient inclusion in any wellness space.
Once your cozy bedroom is digitally detoxed and totally restful, scroll over to our guide to wellness-inspired things you can include for a space that feels beautiful and breathes calm.
