The country has gone into a nationwide lockdown to stop the spread of coronavirus.
But it's important to remember there is help out there for those who need it during this uncertain time.
There are plenty of organisations, hotlines and charities to contact with advice for vulnerable people, parents, the elderly, or if you begin to feel unwell with Covid-19 symptoms.
From everything to housing advice and childcare to insurance and business help, there numbers you can call and website you can visit.
Here is a list of useful contact details turn to if you need help :
Online
NHS Scotland coronavirus advice
To visit the website, click here
HMRC Scotland coronavirus advice
To visit the website, click here
DWP Scotland
To visit the website, click here
Citizens’ Advice Scotland
To visit the website, click here
Association of British Insurers coronavirus advice
To visit the website, click here
Advice and support for parents
To visit the website, click here
Health Protection Scotland child minding advice
To visit the website, click here
By phone
Coronavirus - if you feel symptoms
NHS 111
No symptoms - advice
NHS Scotland 0800 028 2816
Elderly
Age Scotland 0800 470 80 90
Housing
Shelter Scotland 0808 800 4444
Families
Parentline Scotland 08000 28 22 33
Financial and debt advice
Money Advice Scotland 0141-572 0237
Business
Business helpline 0300 303 0660
HIV
HIV Scotland 0131-558 3713
MND Scotland 0141-332 3903
Samaritans 116 123
